Sleep is a severely underrated aspect of our life that we must pay more attention to, a lack of sleep can be detrimental to our health because having enough sleep can keep our health in check. Lack of sleep or sleep deprivation can affect us physically, mentally and emotionally, because of that, sleep insomnia is
Today, everybody likes to eat junk food. We all are crazy about fast food, pizza, burger, patties and much more. The lifestyle and eating habits are different from the older times. A good diet is necessary for healthy living. Excess of this food can cause immune disorders that can cause severe problems in the future.