Types Of Insomnia And To Treat Them

Not able to sleep

Sleep is a severely underrated aspect of our life that we must pay more attention to, a lack of sleep can be detrimental to our health because having enough sleep can keep our health in check. Lack of sleep or sleep deprivation can affect us physically, mentally and emotionally, because of that, sleep insomnia is considered a serious condition that must be treated as soon as possible. One must understand the various type of sleep insomnia in order to have a successful treatment.

Insomnia can be either primary or secondary. Primary insomnia is the type of sleep disorder that does not directly link to a physical caused, and more often it is a psychological cause such as emotional issue. Thus dealing with primary insomnia is to find the underlying emotional issues and dealing with them.

Insomnia Treatment

Whereas secondary insomnia is caused by a health condition, substance or medication, for example, the usage of alcohol that leads to loss of sleep. In this type of insomnia, it is important to deal with the root of the cause, either by avoiding the consumption or switching the medication that is the main cause of sleep disturbance.

Another way to distinguish the sleep disorder is to determine whether it is an acute one or a chronic one. Acute sleep insomnia is usually just episodes of sleep disorder which happens periodically rather than regularly. This can usually be caused by life events or stressful period in our life, resorting these particular stressful periods can often cure insomnia.

On the other hand, chronic insomnia is more often and can sometimes go on for a month or so. This type of insomnia is extremely dangerous and life-threatening due to the severe lack of sleep, needless to say, it is better to immediately consult a sleep professional or doctor to begin treatment.

Unhealthy diet schedule is a key cause of many insomnia problems. Hence it is recommended to follow a nutritious diet with a good amount of fresh fruits and vegetables.

Fresh fruits and vegetables

A balanced diet can keep your body healthy safely and naturally. Also, some food source rich in carbohydrates induces fast sleep by increasing the production of serotonin and melatonin.

Different type of sleep insomnia will require a different form of treatment prescribed by your doctor. Therefore you must explain in details to them for them to establish an effective treatment for you.

If however, you are unsure what it is, you can start keeping a sleep journal or go through a sleep lab to help diagnose your sleeping pattern. Sleep insomnia can have lasting health complication, and thus, finding a cure is your priority if you’re suffering from one, even a mild one.

Leave a Reply

Your email address will not be published. Required fields are marked *